Which Foods to avoid if you are suffering from varicose veins?

In keeping our body healthy foods always play a vital role. People start to eat unhealthy food and get affected by venous diseases. Sometimes this will create a big problem for them. The vein specialist city center says the blood circulation of our body majorly depends on what we eat.


It is very important for you to maintain a proper diet if you are suffering from a varicose veins problem. You can only get a strong venous system through a healthy diet. To maintain a proper healthy diet you have to be very very careful in selecting food for your body. People who are unable to maintain a healthy diet went to the vein treatment city center for assistance. If you are suffering from varicose veins and having a bad eating habit then this article is for you.



  1. Alcoholic beverages


It acts as a diuretic which results in dehydration. It affects the body. This puts extra pressure on the venous system and causes symptoms of the vasculature system. During dehydration, the body works harder to move the blood throughout these veins. So, a vein specialist near me city center will advise you to avoid alcoholic beverages during the varicose veins



  1. Caffeine


The vein treatment near me city center says that blood vessels constrict due to the caffeine. But its effect is short-term and mild. Varicose veins are caused by the weakening of venous walls due to this blood pressure can put a strain on your veins. This elevated blood pressure can cause weakening over a period of time.




  1. Salt and sodium


According to a vein doctor near me, sodium present in salt causes the body to retain water. Due to this, the volume of blood and blood pressure both increase. In the lower extremities, the water pools retained which causes legs and ankles to swell which contributing to varicose veins. A low sodium diet is best for the venous system. In packaged foods, meat, pizza, olives, pickles, bacon, and soy sauce high sodium is found often.



  1. Refined Carbohydrates


Refined carbohydrates simply referred to as simple carbohydrates sometimes may lead you to poor vein health. It may also cause chronic diseases like diabetes. White bread is one of the most consuming carbohydrates in the world. This is a very hard habit to break. The vein doctor will suggest replacing these carbohydrates with complex ones that contain fiber. Fiber helps in reducing the pressure on the veins in your body as well as helps to reduce constipation. Whole grains, brown rice, and high fiber bread are better choices.



  1. Added sugars


If you are going through varicose veins then you should have to choose foods that contain natural sugar. Fruits contain sugar but fresh fruits are a good choice says vein doctor city center. This is because the natural sugar slowly releases into the bloodstream and fruits also contain fiber. You must avoid candies, desserts, and cookies, they contain a high amount of sugar which causes excess blood sugar and results in varicose veins problem.




Published by Davis Scott

Are you just tired of vein insufficiency, but don’t know what are your options and whom to contact for getting them removed? Your prayers have been answered - Texas Vein Center is here for eradicating the vein problem from the root. Keep this in mind: vein ailment is more than a cosmetic problem. Your veins play a significant role in your body. They are responsible for circulating the oxygenated blood in the system. Without the ability to properly function, your veins get faulty. And this can lead to some severe problems. And trust us — you never want to see those problems as it can potentially take the beauty and vigor from legs. So how can you avoid this problem and live a happy & healthy life? We are here to help you answer that. Consult our vein specialists at veins centers in Houston, Texas.

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